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Chicken burger and cabbage salad

Ingredients

 
  • 120 grams of ground chicken
  • 1 egg white
  • 1 tablespoon amaranth
  • 1 tablespoon oats
  • 1 clove garlic
  • 15 grams white onion (mashed)
  • 1 pinch of salt
  • 1 pinch of black pepper
  • 1/3 cup filleted white cabbage,
  • 1⁄4 cup sliced red onion 
  • 1⁄4 cup shredded carrot
  • 1⁄4 cup diced green apple
  • 1 1⁄2 tablespoons plain yogurt
  • 1 1⁄2 tablespoons low-fat sour cream
  • 1 1⁄2 tablespoons cider vinegar
  • 1 1⁄2 teaspoons Dijon mustard
  • 1 piece Bimbollos Bimbo
  • 1⁄2 cup arugula
  • 1⁄2 tomato
  • 1 teaspoon margarine
  • Sprayed vegetable oil

For the meat:

For the salad:

  1.  Mix ground beef, egg whites, amaranth, oats, garlic, and onion in a bowl. Season to taste.
  2. NOTE: Should the meat's texture be too dry and challenging to shape into a burger, adding a tablespoon of cold water can help to soften the mixture. Refrigerate the meat until cooked. 
  1. Combine the cabbage, onion, carrot, and apple with the yogurt, sour cream, mustard, and vinegar in a bowl. Cover and let stand for 40 minutes to allow the flavors to blend.
  2. In a medium saucepan, cook the meat on both sides (use spray oil). Set aside.
  3. In the same frying pan, melt some margarine and heat the Bimbollo.
  4. To make the burger, layer the arugula, chicken, and cabbage on the Bimbollo base, then pour some tomato sauce on top. To finish, cover the burger with the other part of the Bimbollo.